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Basic Racewalk Warmup Drills- dymanmic mobility exercises to get you going strong
Lydiard Training - generally a running training system but applicable to any endurance activity
Morozov - Development of Young Racewalkers - Russian system basics for early racewalk training
Perfect Practice- a UK article on the importantce of perfecting technique during training
Training Concepts - a unconventional broad conceptual framework for training the whole athlete
Track Pace Chart - 10k - an aid to assist the athlete to determine correct lap times for desired effort
Treadmill Pace Chart - 10k #1 - same as above but for treadmill workouts
Treadmill Pace Chart - 10k #2 - same as above with an extention of goal times
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Recovery and Regeneration - a detailed primer on recovery issues from Gatorade Labs
Restoration of Work Capacity - a Russian perspective on effective recovery during training
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Training Diet Action Plan- a primer on the elements of an athlete's dietary requirements
Meal Plans - a primer on designing meals based on the Diet Action Plan
Iron Indicator - Iron requiremnts and sources
Calcium Counter - Calcium requirements and sources
Nutrition and Athletic Performance - long and technical but lots of depth and easy to understand
Wise Food Selections - alternates that provide more bounce to the ounce
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Away from home
Eating on the Road
Nutrition for Travel
Long Distance Travel and Nutrition
Nutrition Travel Checklist
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